4 weeks of Strength Training

Meets Mondays & Wednesdays via Zoom

Learn proper form to prevent injury and get desired results

Understand how many reps and sets you need to do

Learn how much weight you need and when to progress

Gain confidence in lifting weights when you go to the gym

Learn the 5 Basic Strength Training Moves to get results

Boost Metabolism, Burn Fat, Transform Your Body

Learn the Foods You need to Eat to Help Get Results

Learn how to Build bone density and safeguard your Health