How Can We Help Your Employees?

Supporting Your Workplace Wellness Program is Our Goal!

As our Corporate Wellness Partners, we have several options to help your employees be the healthiest version of themselves.

The Benefits of a Corporate Wellness Program

Healthy employees mean healthy businesses. Businesses and corporations that invest in having healthy employees see an improvement in productivity and profitability. Employees spend a significant percentage of their lives at work. However, modern workplaces are often the source of the creation of unhealthy lifestyles for employees. Sedentary desk job, high stress environments from productivity demands that may trigger emotional eating or unhealthy eating practices, and stress related chronic diseases or illnesses. Workplace health promotion programs help to create a "culture of good health" within organizations. These programs can assist employees in weight management, which will reduce their risk factors for chronic disease and improve their quality of life. Studies reveal that employee wellness programs can help reduce insurance costs, increase employee productivity and result in a positive return on investment (R.O.I.) for employers.

Studies have shown that programs that combine multifaceted employee education and participation programs are most effective at helping employees to lose and keep it off weight in the short term. It has been found that programs that provide a combination of support programming and activities help employees lose at least four pounds at 6 months or more after starting the program. This programming includes activities such as nutrition education classes, fitness (aerobic and resistance training, goal setting and lifestyle skills training, self-help materials or customized meal plans, and group exercise classes.

That is what our corporate wellness packages provide for your company! We have several components that can assist you in your Workplace Wellness Program. Whether that be our comprehensive Healthy Lifestyle Hub app detailed below, or if you need a speaker, workshop presenter, fitness class (onsite or virtual) or a lunch 'n learn session. We can accommodate your needs and support your goal of creating a healthy workplace culture and supportive environment of well-being for your employees.

References

1. Institute for Health and Productivity Studies, Johns Hopkins Bloomberg School of Public Health. From
Evidence to Practice: Workplace Wellness That Works. Baltimore, Maryland: Johns Hopkins
Bloomberg School of Public Health; 2015.
https://www.transamericacenterforhealthstudies.org/docs/default-source/wellness-page/from-
evidence-to-practice---workplace-wellness-that-works.pdf?sfvrsn=2. Accessed July 18, 2018.
2. https://www.cdc.gov/workplacehealthpromotion/health-strategies/obesity/interventions/programs.html

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2 How We Serve You and Your Employees

Healthy Lifestyle Hub App

Our Healthy Lifestyle Hub App is a multifaceted, comprehensive app that provides several services to support your employees health, fitness and wellness goals.

Coaching

Your employee is entitled to one 30-minute individual coaching session per month in which the Coach will work guide them through the Behavior Change process by working with them to set healthy lifestyle goals, establish strategies to address trigger and overcome barriers, as well as review the prior month's goals to assess progress.

VOW 4 LIFE Accountability Group

Having a support system is absolutely vital to the success of transforming one's lifestyle. We offer your employee that support system in our VOW 4 LIFE Accountability Group. They will gain access to a group of other individuals on the same journey that will provide support, accountability, and a lifeline in their journey. In addition, they will have a customized meal plan, as well as a fitness and nutrition tracker. The best part is that the group is led by one of our coaches that will always be available to provide assistance, guidance, accountability and motivation in the group.

Online Fitness Studio

Your employees will have access to our WERK Online Fitness Studio where they will have access to a myriad of fitness formats including dance, seated, weight lifting, rebounding, dance boxing, walking, gospel dance fitness and belly dance fusion either on demand or they can join Live classes.

Online Education Center

Your employees will have access to our Education Center through our Healthy Lifestyle Hub. The Hub contains a vast amount of healthy lifestyle education tools and resources in areas of Health, Fitness, Weight Loss, Stress Management, and Sleep as well as a Recipe Library and Food Enclyclopedia.

C.H.A.N.G.E. Habit Coaching Program

The best way to transform a lifestyle is to do it one habit at a time. Often times individuals try to overhaul their entire lifestyle all at once, and this can lead to overwhelm, feelings of deprivation and burn out. Our habit coaching program is designed to help your employees focus on introducing one habit at a time, practicing that habit and then stacking a new habit on when they feel confident that they have a good handle on the current one. Studies have shown that habit stacking is the most effective method of creating a new lifestyle.

Healthy Lifestyle Hub App

Best of all, your employees will have convenient access to all of these items at their fingertips at any time via our Healthy Lifestyle Hub app!

Other Services

We can serve you an other ways to support employee well-being

Individual Lifestyle Coaching

We can provide individual lifestyle transformation coaching for your employees at 30 or 60 minute sessions per week.

Group Lifestyle Coaching

We can provide a group lifestyle coaching program for you or organize a weight loss accountability group for your employees.

Group Fitness Classes

We can do virtual or in-person group fitness sessions for your company.* You can choose from the following fitness formats: Sit Fit, BodiWERK, WERK Dance Fitness, or Hugiano.

*In-person is for locations within Hampton Roads, VA only

Speaker for Your Corporate Events

You can bring Coach Rae to speak at your Wellness Kick off event, Annual Health Fair, Employee Retreat or whatever wellness event you have planned for your employees.