Meet Coach Rae
Certified Wellness Coach Lifestyle & Weight Management Specialist, Personal Trainer, Nutrition Coach, Master Herbalist, Aromatherapy Advisor and CBD Oil Specialist
I understand all too well the challenges that are associated with starting an exercise regimen. I struggled with weight for most of my life and I did not enjoy exercise at all! But in 2013, I started my weight loss journey and I knew that exercise was an important part of losing weight, so I started with something that I could enjoy to ensure I would keep showing up!
Well my partner in crime (my husband Michael, aka "Bae"), started attending aqua classes. I then began adding Zumba classes and I was hooked from there! I went on to begin adding strength training and boot camp classes and found myself becoming a self-proclaimed 'gym rat"! Never in a million years did I imagine that I would come to love fitness...but I have. I want to help others who may be where I was when I first started, to come to enjoy fitness as much as I do.
So, I've developed several fitness formats to help you start where you are. Beginner or advanced you will find your place with WERKout w/Rae! All you need is a willingness to start and a commitment to keep showing up! I'll do my best to provide you with a lively, energetic, fun workout to help you reach your goals!
So, with that being said, I have one question for you...Are You Ready to WERK?!
I struggled for YEARS...losing, gaining, gaining back more than I had lost. But then, one day, I made up my mind that THIS Time would be THE time! That I would put in the necessary work that was required to help me finally lose the weight.
The one thing I learned during that process was that I could do ANYthing I set my mind to!
The journey is not easy, it requires CHANGE! That is the struggle we face in this journey. Changing our Actions, Changing our Thoughts, Changing our Relationship with food, and so on. I used to wonder, why if we knew what to do, why don't we do it? I came to find out that a CHANGED MIND is the key! It is what bridges the gap between where you are and where you want to be.
If your mind is made up that THIS time will be THE time you lose the weight, I'm ready to help come beside you and walk with you through that process...and help guide you through the process of CHANGE so that you can reach your goals.
Schedule your KYS (Kicking off Your Success) Call and let's chat about your Journey to Change!