Hey fitness fans and gym junkies...and everyone else! Ever wondered how exercise affects men and women differently? Well, recent studies have some interesting findings. It turns out, when it comes to the benefits of exercise, women might have a bit of an edge. Let's break it down.
Researchers looked at how exercise impacts both men and women's health. What they discovered is pretty cool. Both men and women get healthier from exercise, but women seem to get a bigger boost.
When women exercise regularly, they have a lower risk of dying from things like heart problems or other illnesses compared to men. For example, women who do about 300 minutes of exercise per week see a 24% drop in their risk of dying, while men see an 18% drop with the same amount of exercise.
And it's not just about living longer. Women also have a lower risk of heart-related problems when they exercise regularly.
But here's the interesting part: these benefits don't just come from one type of exercise. Whether it's running, lifting weights, or doing yoga, women seem to get more health perks from exercise compared to men.
So, why is this the case? Well, it's all about our bodies. Women's bodies react differently to exercise compared to men. Even though men might have more muscle, women's bodies are better at handling things like blood flow during exercise. This means they can get more out of their workouts.
So, what does this mean for all of us? It means exercise is super important for everyone, but especially for women. By getting active, women can live longer, stay healthier, and lower their risk of heart problems.
So, next time you're thinking about hitting the gym or going for a run, remember – exercise isn't just good for you, it's great, especially if you're a woman!
Need help getting started or want to add more variety to your workout regimen, all while working out in the comfort and privacy of your own home without having to fight through traffic or for parking spots, or running the risk of being in a crowded room (especially with Covid cooties going around)? Then join the WERK Online Fitness Studio! You can find strength, dance, walking workouts and more coming! Let's make chronic disease a thing of the past by ensuring that we get our G.U.A.M. (Get Up And Move) daily!!!