top of page






Healthy Lifestyle

Accountability Program

Women Who Run
V (3).png

ARE YOU READY FOR LASTING CHANGE?

Are you tired of the endless cycle of holiday indulgence followed by the dreaded January weight loss resolution? We understand how challenging it can be to stay on track during the festive season, but we've got a solution for you!

Introducing the Holiday Survival Weight Loss Challenge – the ultimate program to help you not only avoid those holiday pounds but also shed the weight you've been wanting to lose for good.

Ready to Walk In Victory Over Weight.png

TIRED OF THE SAME OLD RESOLUTIONS WITH SHORT-LIVED RESULTS???

Are you tired of the never-ending cycle of fad diets, struggling to balance work, family, and personal health goals? You're not alone. But what if I told you there's a better way to achieve lasting results without the rollercoaster ride of yo-yo dieting?

Do any (or all) of these questions sound like you?

 

  • Your life feels like it's on overload because you're trying to  juggle your career, family, and social commitments, so taking care of you is last on the list (if it's even on there in the first place!)

  • You've tried one quick fix after another that lead to short-term results and long-term disappointment.

  • You're read to see lasting change...Yearning for a balanced, healthy lifestyle but unsure where to start or how to maintain it.

 

Guess What?

 

The VOW 4 LIFE Healthy Lifestyle Accountability Coaching Program is for you!!!

 

IT’S TIME TO DO MORE THAN LOSE WEIGHT FOR A SHORT PERIOD OF TIME, ONLY TO GAIN IT BACK AND
Recipe Library (2).png

 What You'll Get with
Our Program

Accountability
& Support community

Join our supportive community of like-minded individuals and stay accountable for your progress. Share your victories, struggles, and get encouragement when you need it most. As well as cheer others on in their journey!

customized nutrition Guide, meal plan & Recipe library

We'll provide you with delicious, healthy recipes, meal plans that don't compromise on taste, and give you strategies to navigate holiday gatherings without sabotaging your goals.

As well as provide you with 

a customized Nutrition Plan tailored to your goals, preferences, and dietary needs. Healthy Snacking Tips and teach you how to create healthy meals for you and your family.

expert Coaching & holiday challenge guide

Our Certified Nutrition Coach & Personal Trainer, Coach Rae, will help guide you through the process of successfully navigating the holiday season using our comprehensive 📖 guide, packed with tips to avoid overindulging.!

fitness schedule & On-demand workout library

A variety of exercise plans, suitable for all fitness levels, to help you stay active and burn those holiday calories.

Emotional, Mental & Spiritual Wellness    coaching

Overcome emotional eating and learn strategies to manage stress during the holiday season.

Confident Curvy Woman
What Does "VOW" (Victory Over Weight Mean)?

No, it doesn't mean "Finally getting skinny"...unless of course skinny is your goal!

Victory Over Weight means gaining victory over the things that have hindered and prevented you from developing the habits that will help you reduce your risk factors for chronic diseases and to achieve a healthy and manageable weight. 

It means gaining victory over those triggers that keep tripping you up, preventing you from sticking to your goals. 

 

It means overcoming those obstacles that stand in the way of you making good choices relating to your health. 

 

It means healing from those hidden emotional and mental weights behind the physical weight. 

It means making yourself and your health a priority and MAKING tie to take care of both!

 

It means looking at yourself in the mirror and LOVING who you see instead of LOATHING her!

 

It means taking steps to nurture, protect and preserve your health through intentional actions and behaviors that will improve your health and quality of life.

It means being in-tune with your body, your feelings, your hunger, and your emotions, and making way for the healing that needs to take place so that you can achieve the balance you need.

It means finding the way you enjoy moving your body, discovering the healthy foods you enjoy and the way you want to prepare them because that is the only way you will successfully remain consistent.

 

It means becoming the woman you have always wanted to be and have known was inside of you.  The one who is disciplined, strong, and in control of her emotions…not driven to eat because of them. 

Join Us and Transform Your Lifestyle

Join our lifestyle transformation program and bid farewell to the exhausting cycle of yo-yo dieting. Take the first step towards sustainable weight loss and a healthier, more balanced life. It's time to prioritize your well-being without sacrificing the other facets of your busy life!

Ready to embrace a healthier, happier you? Join our V.O.W. 4 LIFE Healthy LIfestyle Accountability Group today and embark on a journey toward sustainable weight loss and lasting wellness!

Get Started Today!!!
 

Act Now and Give Yourself the Best Gift of All: A Healthier You!

Join us and don't just get another weight loss program that will help you lose weight for a short period of time, but join a program that will help you transform your lifestyle by giving you tools and resources you need for permanent success!

Enjoying Nature

It's Time To Be the Woman You Always Knew You Could Be!!!

WHAT clients SAY about working with coach rae

Fitness Ladies

"I am grateful to have these 8 weeks with each of you!  We've got this ladies! and I am MORE THAN a conqueror! Thank you for this ministry of love Coach Rae.  You are appreciated more than you may ever know!"

 

~A.W. (Member of Holiday Accountability Challenge)

Woman Stretching

Excellent experience. She really cares. She is dedicated to giving you all the tools you need to be successful.

~B.J., Personal Training Client

Coach Rae is my health and accountability coach and with her help I had lost 60+lbs over a couple years. When My weight started going back up, I immediately signed back on with Coach Rae. I’ve lost 16.5 in the past 10wks. Her programs work because she truly cares about your health and wellness

~D.C. Accountability Coaching Client

Ready to Walk In Victory Over Weight For Life? 

bottom of page