Healthy Lifestyle
Accountability Program
ARE YOU READY FOR LASTING CHANGE?
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Tired of the yoyo dieting cycle, disappointments and frustration associated with trying to lose weight?
Ready for a permanent solution? It's as simple as making a V.O.W.
Are you tired of the never-ending cycle of fad diets, struggling to balance work, family, and personal health goals? You're not alone. But what if I told you there's a better way to achieve lasting results without the rollercoaster ride of yo-yo dieting?
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Do any (or all) of these questions sound like you?
Your life feels like it's on overload because you're trying to juggle your career, family, and social commitments, so taking care of you is last on the list (if it's even on there in the first place!)
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You've tried one quick fix after another that lead to short-term results and long-term disappointment.
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You're read to see lasting change...Yearning for a balanced, healthy lifestyle but unsure where to start or how to maintain it.
Guess What?
The VOW 4 LIFE Healthy Lifestyle Accountability Coaching Program is for you!!!
What You'll Get with
Our Program
Accountability, expert coaching & Support community
Join our supportive community of like-minded individuals and stay accountable for your progress.
Share your victories, struggles, and get encouragement when you need it most. As well as cheer others on in their journey!
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Having a support system helps to keep you motivated, consistent and inspired on your journey.
customized nutrition Guide, meal plan & Recipe library
We'll provide you with delicious, healthy recipes, meal plans that don't compromise on taste, and give you strategies to navigate gatherings, or eating away from home without sabotaging your goals.
As well as provide you with
a customized Nutrition Plan tailored to your goals, preferences, and dietary needs. Healthy Snacking Tips and teach you how to create healthy meals for you and your family.
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You will also receive expert coaching from Coach Rae who will help you set realistic goals weekly to help prevent disappointment, burnout and decreased motivation.
Signature Habit Transfor-mation Program
Our Certified Nutrition Coach & Personal Trainer, Coach Rae, will plug you into her signature habit coaching program that walks you through the process of behavior change...one step at a time. Her C.H.A.N.G.E. program will help you introduce a new habit into your routine, allow you time to practice that new habit, and then add on a new habit once you've got that one under your belt. Many lifestyle change efforts fail because people try to change everything all at once, and they soon become overwhelmed.
It's time to C.H.A.N.G.E. the approach to weight loss/wellness transformation so that we can see Lasting C.H.A.N.G.E.!
fitness schedule & On-demand workout library
You will receive a suggested workout routine to follow that will support muscle growth/sustenance, fat loss, body transformation as you set realistic expectations.
You will also have access to Coach Rae's online fitness studio, WERK.
Emotional, mindfulnes & Spiritual Wellness coaching along with educational resources
Overcome emotional eating and learn strategies to be more in tune with your appetite, aware as you are eating and understanding the difference between hunger pangs/cravings.
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You will also recieve educational resources to support your transformation journey as well.
What Does "VOW" (Victory Over Weight Mean)?
No, it doesn't mean "Finally getting skinny"...unless of course skinny is your goal!
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Victory Over Weight means gaining victory over the things that have hindered and prevented you from developing the habits that will help you reduce your risk factors for chronic diseases and to achieve a healthy and manageable weight.
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It means gaining victory over those triggers that keep tripping you up, preventing you from sticking to your goals.
It means overcoming those obstacles that stand in the way of you making good choices relating to your health.
It means healing from those hidden emotional and mental weights behind the physical weight.
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It means making yourself and your health a priority and MAKING tie to take care of both!
It means looking at yourself in the mirror and LOVING who you see instead of LOATHING her!
It means taking steps to nurture, protect and preserve your health through intentional actions and behaviors that will improve your health and quality of life.
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It means being in-tune with your body, your feelings, your hunger, and your emotions, and making way for the healing that needs to take place so that you can achieve the balance you need.
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It means finding the way you enjoy moving your body, discovering the healthy foods you enjoy and the way you want to prepare them because that is the only way you will successfully remain consistent.
It means becoming the woman you have always wanted to be and have known was inside of you. The one who is disciplined, strong, and in control of her emotions…not driven to eat because of them.
Join Us and Transform Your Lifestyle
Join our lifestyle transformation program and bid farewell to the exhausting cycle of yo-yo dieting. Take the first step towards sustainable weight loss and a healthier, more balanced life. It's time to prioritize your well-being without sacrificing the other facets of your busy life!
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Ready to embrace a healthier, happier you? Join our V.O.W. 4 LIFE Healthy LIfestyle Accountability Group today and embark on a journey toward sustainable weight loss and lasting wellness!
Get Started Today!!!
Act Now and Give Yourself the Best Gift of All: A Healthier You!
Join us and don't just get another weight loss program that will help you lose weight for a short period of time, but join a program that will help you transform your lifestyle by giving you tools and resources you need for permanent success!​
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It's Time To Be the Woman You Always Knew You Could Be!!!
WHAT clients SAY about working with coach rae
"I am grateful to have these 8 weeks with each of you! We've got this ladies! and I am MORE THAN a conqueror! Thank you for this ministry of love Coach Rae. You are appreciated more than you may ever know!"
~A.W. (Member of Holiday Accountability Challenge)
Excellent experience. She really cares. She is dedicated to giving you all the tools you need to be successful.
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~B.J., Personal Training Client
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Coach Rae is my health and accountability coach and with her help I had lost 60+lbs over a couple years. When My weight started going back up, I immediately signed back on with Coach Rae. I’ve lost 16.5 in the past 10wks. Her programs work because she truly cares about your health and wellness
~D.C. Accountability Coaching Client