Welcome to S.H.E. Healthy –
Strong, Healed, Empowered
I’m Coach Rae, and I’m thrilled to introduce you to S.H.E. Healthy, the event arm of my health and wellness company, Fitness Finesse w/Rae, LLC. S.H.E. Healthy was born out of my passion for helping African American women over 40 transform their lives through holistic wellness. Here, we focus on guiding you to become stronger, healed, and empowered in every aspect of your life.
I understand the unique challenges you face, whether it’s managing the changes of menopause, balancing the demands of work and family, or finding the time to care for yourself. That’s why I’ve created S.H.E. Healthy—a supportive community where you can connect with other amazing women, receive expert guidance, and participate in events that are designed to inspire, uplift, and transform.
Through S.H.E. Healthy, it is my deepest desire to create experiences from which you will emerge stronger, healed, and empowered. From our invigorating fitness events, like 5K Walk/Runs and Zumbathons, to our enriching workshops, retreats, and signature "Chat-N-Chew" sessions, we offer a variety of opportunities that cater to your physical, mental, and spiritual well-being.
Each event is carefully crafted to not only educate and motivate but also to provide a space where you can truly focus on yourself and your journey. Whether you’re looking to boost your fitness, improve your health, or simply connect with a community of like-minded women, S.H.E. Healthy is here to support you every step of the way.
Join me and the S.H.E. Healthy community, and let’s embark on a journey of strength, healing, and empowerment together. With every event, we’ll work towards creating a healthier, more vibrant future—one where you are the strongest, healthiest, and most empowered version of yourself.
Annual Conference
Each year, we host a healthy & wellness conference and bring dynamic speakers, vendors, panel discussions, engaging workshops, and, of course, FITNESS SESSIONS to help you be healthy: Mind...Body & Spirit!
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FFRAE CHAPEL
A time of worship, education, impartation, and healing.
Join Coach Rae as she shares from God's Word to help you grow in your spiritual walk with God, share a teaching from His Word and participate in a time of prayer to help solidify that Word in your life.
FFRAE Chapel sessions are a powerful time to receive God's Word for the areas of:
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Spiritual/Development/Maturity
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Understanding & Embracing Your Kingdom Identity
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Walking In Your Purpose
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Healing the Emotional Wounds (The Weight Behind the Weight)
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Releasing Negative Emotions
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Honoring God's Temple...YOU!
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Breaking Spiritual Bondage
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Understanding Spiritual Warfare: Praying from Your Proper Position
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The Mindset of Success: Overcoming Barriers, Triggers, Obstacles on your journey.
Wellness Retreat
You give so much to so many, and that often leaves you feeling depleted, spent, and worn out. So once a year, we offer a wellness retreat to help you take the time you need to pour back into yourself. The retreat will include wellness sessions, fitness excursions, leisure time in nature, massage therapy, bonding activities, releasing exercises, and more! Join us for a time of refreshing, renewal, and replenishing so that you can return to your life ready to conquer, nurture and manage from a place of Wholeness.
Chat 'N Chews
Our Chat 'N Chews are a fun time of growth and learning on our healthy lifestyle journey. Whether it's an expert discussing nutrition, a stylist helping you style your new look or a recipe demonstration, you can be sure that you will have Fun as you learn how to navigate the New You!
Fitness Events
Our Fitness Events are designed to help you and enjoy being active and to help you learn ways to incorporate it into your daily life.
We are PASSIONATE about fitness because it plays such a critical role in disease risk reduction, obesity management, quality of life, and longevity. We also understand that it may not be fun because it feels boring, challenging or too difficult. We want to help you overcome those obstacles.
Not only that, but our fitness events serve another purpose, and that is to support the community by raising awareness of health issues. A portion of our proceeds go to support cancer awareness in honor of Coach Rae's aunt Sarette Lassiter and dad, Johnny Clemons who passed away from pancreatic and prostate cancer respectively. She has also had several other family members that are breast and liver cancer survivors. Awareness and early detection are key to saving lives, and our 5K and our Zumbathon are dedicated to doing just that.
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Join the Team
Looking for a fulfilling opportunity to showcase your event planning skills and passion for health and wellness? Join our S.H.E. Healthy event team! We are seeking hard-working, creative, and innovative individuals who love planning events and are passionate about health and wellness and most importantly...HELPING PEOPLE. As member of our events team, you will have the opportunity to bring your ideas to life and make positive impact on the community. Apply now to join our team and to also see our other available team member spotsAre you an event planning enthusiast with a passion for health and wellness? Join our S.H.E. Healthy event team! We are looking for hard-working, creative, and innovative individuals who love planning events and are dedicated to promoting health and wellness, with a focus on HELPING PEOPLE. As a member of our events team, you will have the opportunity to turn your ideas into reality and create a positive impact on the community. Apply now to join our team and explore other available positions!!
