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The Keto Diet has been popoularized for its weight loss benefits, but did you know that this eating regimen was originally created to help treat epilipsy.  Not only that, but studies have shown that it has benefits for those dealing with insulin resistance, metabolic syndrome and diabetes.  If you've been wondering about the Keto Diet, or you find yourself with any of these health challenges, this guide will take you through the process of getting started.

The Ketogenic Diet: The Ultimate Guide for Beginners

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