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A FFRAE Dance Fitness Format

Bring a WERKout w/Rae Session

  • $20/attendee
  • Location 1

Service Description

Coach Rae will bring FUN, ENERGY and a "WOOT WOOT" to your corporate, ministry or private event! in the form of any of her exciting WERKout w/Rae Fitness Formats. These include: WERK Dance Fitness (similar to Zumba) Hugiano (Gospel-inspired dance fitness. Similar to Zumba) SitFit-Seated Dance Fitness Walk 'N WERK-low impact aerobic-style workout Core WERK-fitness format focusing on the core (abs). This is a routine that requires lying on the floor. Hips In Motion-standing core workout that incorporates dance rhythms such as Belly Dance, Soca Hula and others BoxWERK-cardio-infused Boxing routines choreographed to music. BodiWERK-a strength training workout.

Upcoming Sessions

Contact Details


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