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Are You Ready?

To Feel Better?
Be Healthier?
Decrease Risk Factors for Disease?
Lose Weight?
Have a Better Quality of Life?

When You Change Your Lifestyle... You Change Your Life!!!

70% of All Deaths Globally are the Result of Chronic Diseases aka "Lifestyle Diseases"

Lifestyle diseases are ailments that are primarily based on the day to day habits of people. Habits that detract people from activity and push them towards a sedentary routine can cause a number of health issues that can lead to chronic non-communicable diseases that can have near life-threatening consequences.*

The Healthy YOU! 
Healthy Lifestyle Monthly Subscription Coaching Program is here to HELP!!!

For years now, I have been so saddened to hear about the number of people suffering from chronic illnesses and diseases and witnessing the poor quality of life that many have as a result.  Over the years, many panic-stricken people have come into my weight loss programs and fitness classes after receiving a diagnosis in a desperate attempt to do the dauntingly overwhelming task of a complete overhaul of their lifestyle.  As a former pastor, losing congregants as well as family members to a disease was painfully heartbreaking!!!  The aspect of it all that makes it most devastating is that in the majority of cases, it could have been prevented by implementing simple lifestyle changes in their lives.

As a result, I am on a quest to help do my part to put an end to this Unhealthy Lifestyle Epidemic!  I have created a program that seeks to help you replace unhealthy habits with healthier ones that will help you get from where you are to where you want to be in your health.  This program will walk you through the process of creating healthier habits by focusing on one at a time, equipping you with information, resources, tools, support and accountability to improve your odds for success.  

Program Features...

  • Guidance as you go through the process of creating a healthy lifestyle
  • Step-by-Step Daily Coaching Program to walk you through the process of habit change
  • A Supportive Community of like-minded people on the same journey as you
  • Daily Accountability as you work through the program
  • Access to Resources that will provide information and knowledge to help solidify your habit change process
  • Recipes to help you in your healthy habit change
  • Exercise Library to support your lifestyle change
  • Tips/Advice to help you on your journey
  • Tools to support your lifestyle change efforts.
  • Weekly Live Coaching Call with Coach Rae

All with the Goal of Helping You Become the Healthiest Version of Yourself...For Life!

This Program Is For You If

You're Ready To...
  • Start Living a Healthier Life

  • Reduce Your Risk for Chronic Disease (Especially those that "Run in the Family")

  • Improve Your Quality of Life

  • Feel Better

  • Slow Down the Clock On Aging

  • Get Closer To Who You Want To Be

You Need...
  • Support and Accountability to help you reach your goals

  • Tips, Advice and Guidance on what, when and how to do and how to incorporate the necessary actions to develop a healthier lifestyle

  • A clearly defined strategy to reach your healthy lifestyle goals

Click on Pink area of the button

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