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Coaching Programs

I have several programs in place to help you whether you're looking for a virtual experience, or need a more hands-on, customized in-person experience.

Virtual Coaching

SILVER

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Digital Accountability Coaching

  • Digital Accountability Coaching,

  • Customized Meal Plan

  • Personalized Fitness Program all delivered through our Training app.

 

12 week packages available to ensure optimal results.

Ideal for those that need an economical Coaching and Training option, or that have completed one of our other Personal Training/Coaching packages, but still need a bit of continued support.

MEAL PLAN ONLY

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Meal Plan Only

Customized meal plan based upon your fitness goals, caloric needs and preference. 

 

Available plans include: 

  • Vegetarian Vegan

  • Low Glycemic

  • Low Carb

  • DASH

  • Mediterranian

  • Paleo

  • Pescatarian

  • Gluten/Soy/Lactose-free

  • Anti-Inflammatory

Ideal for those that have a fitness regimen already down and simply want a meal plan without accountability.

GOLD

Phone Call

Virtual Accountability Coaching

  • Nutrition Coaching,

  • Meal Plan,

  • 30-minute Bi-weekly Coaching Call,

  • Personalized Fitness Program,

  • Accountability to help you stay on track.

Ideal for the individual that needs support on their wellness journey with more 1 on 1 hands on guidance from Coach Rae.

PAC

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Personal Accountability Coaching

Work 1-on-1 with Coach Rae over a 3 month  period to work on changing behaviors that are unprofitable into those that will help you reach your goals. (No fitness or nutrition programs are included.)

 

Ideal for those that know what changes they need to make and have committed to making those changes, but need to be held accountable during the process of change.

 

12 week packages available.

PLATINUM

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Complete Virtual Accountability Experience

  • Nutrition Coaching,

  • Meal Plan,

  • 60 minute Weekly Coaching Call,

  • Personalized Fitness Program,

  • Accountability to help you stay on track,

  • Weekly 1-on-1 Virtual Personal Training Session. 

 

12-week package.

This package is ideal for the person that wants the full coaching and personal training experience in a virtual capacity.

NUTRITION COACHING

Patient on Scale

Nutrition Coaching

Personalized Nutrition Program to address eating, behavior and other factors that hinder your progression in developing a healthier lifestyle.

Ideal for those already on a fitness regimen or working with a trainer that need nutrition guidance and accountability.

In-Person Coaching

PERSONAL TRAINING

Personal Trainer Stretching Session

4, 8, or 12 Weeks of Personal Training

Customized Fitness Plan to help you reach your goals. 

 

  • Personalized Fitness Plan,

  • 1-on-1 Training Sessions 2 times per week. 

  • Customized Meal Plan (optional, but included in package). 

  • Accountability through Fitness Finesse w/Rae Training App. 

 

Available in 4-, 8-, or 12-week Sessions. (Discounts applied to multiple sessions).

Ideal for the person in need of fitness training without a full coaching experience.

PT PLUS

Personal Trainer

12 Weeks of Personal Training

Personalized Fitness & Nutrition program to address eating, behavior and other factors that contribute to developing a healthy lifestyle. 

 

Includes:

  • Accountability,

  • weekly coaching,

  • 1 on 1 Personal Training, Customized Meal Plan,

  • Fitness Plans outside of our Personal Training Sessions,

  • Nutrition Guidance to assist in achieving desired goals. 

 

4,8 and 12 week programs available.  Ideal for the person in looking for the full coaching experience!

SMALL GROUP TRAINING

Llifting Weights

Digital Accountability Coaching

Would you and a group of 2-5 friends like to get fit together?  Well you can train with Coach Rae in a small group setting.

6 and 12 session packages available.  For each additional person, there is a 10% discount per person, per session.

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